4.9.25 WOD

800m row
30 RKBS, 53/35
20 Hand release pushups
10/10 Bulgarian split squats

Then..,

:20 child pose
:20 seal pose
10/10 Single leg swings
10 Alt Knee hugs

Then…

Strength Work + Acc Work
Deadlift 5 x 3 (BOF/Build)
Superset w/…,
Heavy Sled Drag (Backwards) – Down & Back = 1 Set

Then…

For time:
40/30 Cal Bike
30 Alt Hang DB Snatch 50/35
20 Pull-ups
10 Devils press
20 Pull Ups
30 Alt DB Hang Snatch
40/30 Cal Bike