4.30.25 WOD

3 Rounds:
5 up Down Burpees
5 Inchworms
10 walking lunges
:20 Row

Then…

3 sets:

10-12 Bulgarian split squat R
6-8 Jumping Bulgarian split squat R (just enough to barley get your foot off the ground)
10-12 Bulgarian split squat L
6-8 Jumping Bulgarian split squat L

10-12 Double DB RDLs :4 down

Then…

Deadlifts
3 sets
5 reps at 40%-50%-60%
Then..
3 sets
4 reps at 75%. Stay at 75% for all sets

Then…

For Time → 8:00 Cap
Row 1K/800m
30 Burpees
Can anyone do it sub 6min???

Rest Exactly 1:30

:30 bent knee hollow hold
:30 front plank hold
Complete 3 sets