No Classes on Sunday!
3 Sets: (9 Min to Complete)
8/8 DB Chainsaw rows
10 Seated rear delt flys
12 Band pull- Aparts
Then…
3 Rounds:
50 Air Squats
40 Sit ups
30 Push ups
20 Alt Dumbbell snatch 50/35
10 Alt Bodyweight Box Step Ups
Sub 30 Min
You must be logged in to post a comment.