A. Back Squat- Find your 1RM B. In teams of two, partners alternate to complete 10 sets each of: 250 Meter Row Sprints College-Bound Rower; Ryan O’Rourke – CrossFit Journal (video) 
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A. Back Squat- Find your 1RM B. In teams of two, partners alternate to complete 10 sets each of: 250 Meter Row Sprints College-Bound Rower; Ryan O’Rourke – CrossFit Journal (video)