3.9.20 WOD

Warm-up
30/25 Cal (3:00Cap)
20 Cossack Squats 1/2
20 each of Y-T-W
20 90/90 Hip Flow
50 Mountain Climbers 1/2

Then..,

15min. to finish…
7 Rounds:
200m Run
10 Back Squats(off the ground)95/65 Rx+ OHS
5 Pull-Ups/C2B/Muscle ups

Rest 4min.

15min. to get as far as possible…
10 SDHPs 95/65lb.
1 Round of
10 Cals
15 Wall Balls 20/14
9 SDHPs 95/65
1 Round of
10 Cals
15 Wall Balls 20/14
8 SDHPs 95/65
1 Round of
10 Cals
15 Wall Balls 20/14
… And so on…. Can you make it to 1?