4 Rounds For Time:
30/21 Calorie Row
6 Shuttle Runs
30 Ab Mat Sit-Ups
6 Shuttle Runs
30 KBS
6 Shuttle Runs
Then..
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4 Rounds For Time:
30/21 Calorie Row
6 Shuttle Runs
30 Ab Mat Sit-Ups
6 Shuttle Runs
30 KBS
6 Shuttle Runs
Then..
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