3.30.26 WOD.

3 Back Squat
Every 2:00 x 4 (week 2 of 4)
—
Goal is to be about 80-85% of your 1rm, More important than the exact %, is increasing your weight each week. No fails or missed lifts!

With 1 less set you should be able to build from last week. The next 2 weeks we will do 3×3, then we will start building to a heavy single.

Then…

For Time:
Shoulder to Overhead
Pull Ups
Double Unders or 65 singles
Pull Ups
Hang Power Cleans