Bench Press
(Week 2 of 3)
3×8
Rest :90 Between sets.
Goal is for all 3 sets to be the same this week, using your finishing weight last week if you are able. 1 more week of 8s then we will be dropping to 5s.
Then…..
5 rounds
1:30 Work/ 1:00 Rest
10 Toe to Bar
10 Deadlifts 185/125
AMRAP double unders in remaining 1:30
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