CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, (Men: 20#, 10′ Target. Women: 14#, 9′ Target) 90 Double-unders 30 Muscle-ups *Scaling Options: CF Games Open Competitors: No scaling. Perform as RX’d and get through as much of workout as possible in 12 minutes. Non-Competitors: Wall Ball: Scale weight to allow you to hit target for ALL reps. Scale reps to max in 8 minutes. Double Unders: No sub. Scale reps to 20, 40 or 60 reps according to ability level. Muscle Ups: Scale to max Pullups or Dips in remaining time.
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