A.Muscle-up practice. B. 3 rounds for time of: 9 Toes To Bars 12 Sumo Deadlift High Pulls, 95/65 lbs 15 Burpees Finish with FLEXIBILITY:
- 2 minutes Hamstring Floss MWOD on each le
- 2 minutes Super Couch Stretch on each leg
Workout 13.3 has been announced. Go here to review the rules/standards! Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups Face Off: The Open Announcement Experience -Crossfit Games (Article) Noelle, Rope Climb! 
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