A. Work up to a 1RM Bench Press 1-1-1-1-1-1-1 Use 5-7 singles to find your max. Once you find it, you’re done. B. Practice Rope Climbs and GHD sit-ups
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A. Work up to a 1RM Bench Press 1-1-1-1-1-1-1 Use 5-7 singles to find your max. Once you find it, you’re done. B. Practice Rope Climbs and GHD sit-ups