4×6
Banded Barbell RDL
Then….
In a 12 Minute Window:
One set every 3 Minutes x 4 Rounds
21 Wall Balls
15 Alternating Dumbbell Hang Snatch
9 Box Jumps Overs
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4×6
Banded Barbell RDL
Then….
In a 12 Minute Window:
One set every 3 Minutes x 4 Rounds
21 Wall Balls
15 Alternating Dumbbell Hang Snatch
9 Box Jumps Overs