Bench Press (3 x 8)
(Week 1 of 3)
Rest :90 Between sets.
Dropping from 10s, to 8s this week you should be able to make a jump in weight. We will do 3 weeks of 8s before dropping to 5s.
Then…
For Time:
1k Row
30 Hang Power Cleans 155/105
100 Double Unders
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