3.17.20 WOD

Warm-up
7:00 Clock
30 High Knees 1/2 count
30 Flutter Kicks 1/2 count
:30 Bottom Squat Hold

Then..,

For Time:

100 Bottom Half to Full Air Squats.*
50 Push ups
50 Sit ups
50 Supermans
200 Jumping Jacks
*Start at bottom of squat, rise up to just above the knees then go back down and stand all the way up

* CFG Coaches full wod demo will be posted at 12noon. Instagram/facebook

Then..,

10min. EMOM:
Min. 1) 50sec. Elbows to Plank video
Min. 2) :20 Side Plank e/s video

Cool Down
1:30 Couch Stretch e/s video
1:30 Pigeon Stretch e/s video
2:00 Pancake stretch Video