3.13.17 WOD

Upcoming CFG Events and News This Week:

• Submit your 17.3 score in by Monday 7:50pm EST.
• Our new Beginners Classes start today March 13th!!!
• 17.4 Friday Night Lights,  March 17th
• NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come)
• Mentally Handling Failed Attempts Catalyst Athletics

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Bulletproof Shoulders

Then…,

Four Sets NFT
Quadruped Knee 2 Elbow 10 E/S
Weighted (15/10#) Star Plank :30 E/S

Then…,

Overhead Squat @ 13X1 (Build to 1RM)

Then…,

In Teams Of Two:
AMRAP In 8:00 Of:
ManMakers, Rx 35/25# or Rx+ 40/30#

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