2.9.25 WOD

3 sets
8 DB Curls from bottom to halfway
8 DB Curls from halfway to top
8 DB Full Curls
superset with:
16 Close Grip Push Ups
16 Rear Delt Flies
*Rest 1 MIn between Sets

3 Sets:
8 Seated Leg Lifts Over Dumbbell
10 Plate russian twist
12 Bicycle crunch
rest 1:00 between sets

Then…

5 Rounds:
30/24 Cal row
20 Bench press
10 Alt hang DB snatch
5 Burpees