General Warm-up #2 Then…, 50 Burpees For Time—> 3 Min Cap Then…, Snatch Warm-up Then…, EMOM x 10 2-Position Snatch (Floor/Abv) Build to 80% AQAP Then…, Workout 12.4 Complete as many rounds and reps possible in 12 min of: 150 Wall Balls, 20/14# 90 Double-Under 30 Muscle Ups** **Scaled: For every one muscle up perform 3 Dips 3 Pull-ups Then…, Gymnasty Skill Handstand Walk Butterfly Motion Kip Swing Extra Credit…,
- GHR – 4 x 10
- Plank Hold – 4 x :30
- Big Ass Arms – 4 x 8 (AHAP)
- Stretch
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