2.3.20 WOD

Warm-up
30 Cals
5 Wall Climbs
Walking Lunge Steps Down & Back
5 Wall Climbs / 5 Inch worms

Then..,

0:00 – 10:00 – Every 2:30 x 4 sets – Back Squat:

8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

*Build on feel if you dont have %

10:00 – 18:00 – Every 2:00 x 4 sets – Front Squat:

5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%

*Build on feel if you dont have %

Then..,

Snatch Warm-up
2x
3 Hang Muscle Snatch 45/35
3 Tall Power Snatch
*Watch video and Study!!
Lowering the Bar

Then..,

5 Rounds AQAP:
5 Strict Pull-ups
10 Push-ups
15 Air squats
10 Hang Power Snatch 95/65