2.28.24 WOD

10:00
20 Stationary lunges
15 V-up
10 Cal bike

Then..

Every 3:00 x 4-5 (week 2 of 4)

5/5 Back Rack Rack Bulgarian Split Squat – 3 sec controlled descent each rep. Start with empty bar.
+
10 Double DB Bicep Curls
10 single DB OH Tricep Ext
:15 Sec Hollow Hold
* Choose a moderate weight for the split squat that you can maintain the tempo with perfect form.

Then….

14 Min AMRAP
4 shuttle Runs
8 Burpees to target
12 Box Jumps
16 Alt DB Snatch 50/35
20 Air Squats