Back Squat (3 x 10)
Every 2:00 x 3 week 4 of 4
10 Back squats
Then….
5 Rounds For Time:
35 Double Unders / 50 Single Unders
7 Toe To Bar
5 Power Clean and Jerks
*16 Min Cap
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Back Squat (3 x 10)
Every 2:00 x 3 week 4 of 4
10 Back squats
Then….
5 Rounds For Time:
35 Double Unders / 50 Single Unders
7 Toe To Bar
5 Power Clean and Jerks
*16 Min Cap