You can still register as a member of our team by clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select”CrossFit Glendale” as your Team. Should you have questions about participation or how to register, please speak with one of our coaches or shoot us an email. As always, it is going to be a GREAT 5 weeks! ============================================= Foam Roll Then…, Conditioning EMOM x 30:00
- Row :45 sec
- Bike
- Run/Carry/Walk
- Ski Erg
- Rest
Functional Skill Work Db Ground To Overhead Db Burpee Ground To Overhead→ Chest must touch the floor. ======================================================================= Just want to take the time to recognize all the amazing people at CFG that signed up for the Open! This year is by far our largest group to sign up! Says a lot about our community. Can’t wait for the Open to kick off the Friday. 118 CFG Athletes!!!