2.20.20 WOD

1:00 Plank
1:00 Alt V-Up
1:00 Side Plank R
1:00 Alt V-Up
1:00 Side Plank L
1:00 Alt V-up

Then..,

For time:

1000m Row/1 Mile Assault Bike
50 Single Arm DB Push Press 50/35 (25ea arm)
1 Mile Assault Bike/1000m Row
50 Slam Balls 30/20
150 Double Unders/300s
50 Single Arm DB Push Press 50/35 (25ea arm)
1 Mile Assault Bike/1000m Row
50 Slam Balls
1000m Row/1 Mile Bike

Have Fun!