2.2.20 WOD

2 Rounds
30 Banded Pull Aparts
10 DB High Pull e/s 50/35
15 Banded Lat pull downs
:30 Ha

Then..,

DB Incline Bench Press Max Drop sets
3 Rounds
Set 1- 70/50.
-Dropset-
Set 2- 50/35.
-Dropset-
Set 3- 35/25
Rest 2-3min

Goal 15-20 reps each set!!!

Then…

8 minute Up Ladder:
3 Hang Power Clean 115/75
6 Abmat Sit-ups/Alt V-Ups/Ghds

Work is perform 3+6, 6+12, 9+18, 12+24, and so on until 8 minutes is up.