2.19.20 WOD

Warm-up
2 Rounds
20 Cal
100 Single unders
5 Inch worm
20 Walking Lunges

Then..,

3 sets:
8-10 Wall Ball 30/20
8-12 Pullups/Banded Pullups. RX+ Strict
8-10 Wall Balls 30/20
0:60-0:90 rest

*All unbroken reps*

Then..,

Deadlift. All reps have a :3 neg
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
Set 5: 8 reps
*Rest :90-2min between each set. keep technique tight and follow the tempo. Build each set.

Then…,

Complete 3 sets NFT

Kneeling Straight Arm Press Downs x 20-30reps

Superset with,

Heavy DB Row 50/35+ 12reps e/s