2.17.20 WOD

General Warm-up

Then..,

30 Cals /Last 10 hard)

3 Rounds
5 Inch worms w/push-up
20 Banded lateral walk e/s
10 90/90 Hip flow total

Then..,

Clean Warm-up
-10 FS
-5 Tall HSC

Then..,

28min. EMOM:
Min. 1) 3 Back Squats @50-60% of 1RM
Min. 2) 3 Squat Cleans (Build) 1.1.1
Min. 3) 12 Toes to Bar (inside rig)
Min. 4) 12/9 Cal Assault Bike (max:30)

Then..,

100 Plate Situps
–
1:30 Couch stretch e/s