2.16.25 WOD

3 Sets:

5/5 KB Side crunch
10 Weighted Deficit Calf Raise
8 Heavy Shrug with Dumbbells or Kettlebells

Then…

For time:
200/150 Row
16 bodyweight box step ups
8 Plate ground to overhead
4 burpees to plate

300/250 row
16 bodyweight box step ups
8 Plate ground to overhead
4 burpees to plate

500/450m row
16 bodyweight box step ups
8 Plate ground to overhead
4 burpees to plate

300/250 row
16 bodyweight box step ups
8 Plate ground to overhead
4 burpees to plate

200/150 Row
16 bodyweight box step ups
8 Plate ground to overhead
4 burpees to plate