Squat Clean
6 Sets
3 Clean Pulls, Touch & Go
-rest :15-
2 Squat Cleans, Singles
-rest 2:00-
Then…
5 Rounds For Time:
200m Row
6 Power Cleans and Jerks
15 Min Cap
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Squat Clean
6 Sets
3 Clean Pulls, Touch & Go
-rest :15-
2 Squat Cleans, Singles
-rest 2:00-
Then…
5 Rounds For Time:
200m Row
6 Power Cleans and Jerks
15 Min Cap