Power Snatch (1 x 1)
10:00 EMOM:
Min 1-4
5 Snatch pulls
Min 5-10
1 Power/Squat snatch (build)
Then…
Strength WOD
12 Rounds For Quality & Time
6 Farmer Hold Step Back Lunges @ 2×50/2×35
3 Deadlifts @ 65-70%
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