Upcoming CFG Events and News This Week:
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Happy Holidays! Please, join us for Crossfit Glendale Holiday Party!In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE
- Movement of the week: Banded Tricep Exercise (Video)
- We have a solid week of training leading us into the final month of the 2015. Just 24 days left. Lets make sure we FINISH 2015 STRONG and transition into 2016 STRONGER – FITTER and HEALTHIER!!!
- You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-)
- By popular Demand…Ladies Night at the Box!!!We will be hosting our first ladies night class Friday December 11th @ 8:30pm. Sometimes the testosterone in the room during one of our normal group classes is just a bit much! Or sometimes the week just calls for a getaway from the kids, husband, work, etc. This class is for all the ladies who want to come in and let off a lttle steam with a great WOD in the comfort of an all women’s setting. Run by the girls, for the girls, our Ladies Night Class will be sure to empower you, motivate you, and spice things up from the norm of our daily classes!Like any of our classes. this Ladies Night is free on your first visit and free to all members.
With a 3 min clock complete the following: Rx: Row 50 Cal + 10 Burpees Scaled: Row 40 Cal + 10 Burpees 5 min rest then…, EMOM x 10 min ODD: 5 Strict “Deficit” HSPU EVEN: 8 Weighted Chin-ups, 30/20# 5 min rest then…, EMOM x 10 min 5 Box Jumps, 30/24# 15 Banded Good Mornings → Shoot your hips through! 3 min rest then…, For time: 100 KBS, 53/35# 75 Wall Balls, 20/14#—> Can you go unbroken?? 50 Plate Push-ups 25 Toes Over Bar Extra Credit…,
- GHR – 4 x 10
- Fast Band Curls – 4 x 30
- Fast Band Pull Downs – 4 x 30
HAPPY CHANUKAH!!!! Adam Sandler New Chanukah Song Happy Birthday Britta!!!
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