10 Bb curls
10 Bb high pulls
10 bent over row
5x
Then…
For Time:
60 Double Unders or 80 Single Unders
30 Empty Barbell Thrusters
20 Empty Barbell Front Rack Reverse Lunge Steps
10 Burpee Pull Ups
20 Empty Barbell Front Rack Reverse Lunge Steps
30 Empty Barbell Thrusters
60 Double Unders or 80 Single Unders
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