Squat Clean (1 x 1)
Every 1:30 Seconds x 6 Sets (week 1 of 3)
Sets 1-2: 3 Squat cleans
Sets 3-4: 2 Squat cleans
Sets 5-6: 1 Squat clean
Then….
10 Rounds for time:
10 Wall balls (20/14lbs)
8 Alt Hang DB snatch
6 TTB
4 Power cleans
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