Warm-up
Straight Arm Plank Hold x 1:00
Handstand Hold x 1:00
Contra-lateral Plank x :30 e/s
SA Passive Hang x :15-:30 e/s
Hollow Hold 1:00
Then…,
Conditioning = Easy Does It!
40:00 Clock
Row 400/500m
40 Mountain climbers
Bike 12/15 Cal
15 BB curls
Ski 200m
40 Flutter kicks
15 DB French press
You must be logged in to post a comment.