Regular schedule classes today.
Clean and Jerk
Every 1:30 Seconds x 6 Sets (week 2 of 3)
Sets 1-2: 1 Squat clean + 1 front squat + 1 jerk
Sets 3-6: 1 Clean and jerk
Then…
4 Rounds For Time:
44 Dus (or 60 Singles)
11 Toe To Bar
7 Squat Clean Thrusters
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