12.24.25 WOD.

Today’s classes
9a/12pm

Teams of 2: “You go, I go” Style

For Time:
(5) Burpees
(6) DB Goblet Squats 70/50
(7) Pull-Ups
(8) Cal Bike
(9) DB Deadlifts 70/50
(10) Air Squats
(11) Push-Ups
(12) DB Lunges 70/50
(13) Cal Row
(14) Box Jumps 24/20
40min.
Goes like this….

5 Burpees (each)

then..
6 DB Goblet Squats (each)
5 Burpees (each)

then…
7 Pull-Ups (each)
6 DB Goblet Squats (each)
5 Burpees (each)