3 Rounds:
5/3 Cal row
10 Monster band glute bridge
10 Monster band air squats
10/10 Quadruped Straight leg hip abduction
Then…
Back Squat
(week 3 of 4)
Every 2:00 x 4 sets:
10 Back squats (@ 65-69%)
Building off of last week. Try to increase your weight slightly with perfect form from the prior week. Your body should be less sore this week than last. Continue focusing on speed out of the bottom and perfect positioning for each rep
Then…
5 rounds: 1:30 work 1:00 rest
10/7 Cal row
6 burpees over the rower/ scale to burpees in place.
In the Remaining time of the 90 second window AMRAP:
Wall Balls
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