12.17.24 WOD

Holiday schedule
Christmas Eve 12/24
-8am/9am/10am

Christmas Day 12/25
-No classes

Thursday 12/26
-8am/9am/10am

New Years Eve 12/31
8a/9am/10am

No Sunday classes 12/21 + 12/28
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Bench Press (1 x 4)
(Week 1 of 6)

Every 1:15 x 7

Sets 1-5: 8 Bench press @ 60-65%
Sets 6-7: 4 Bench press @ 70-75%

Cash out:
1 Max effort set of bench press @ 40%

Then..

12:00 AMRAP:

5 deadlifts
5 Bar facing burpees
5 Shuttle runs
40 double unders