Push Press
Every :90 x 6 sets: (max out)
Set 1: 5 Push press
Sets 2-3: 3 Push press
Sets 4-6: 1 Push press
Next week will be a deload, and the following week we will start push jerk progressions.
Then…
3min. AMRAP:
5 Toes-To-Bar
10 Cal Bike
Rest 1min.
5min. AMRAP:
5 Toes-To-Bar
10 Cal Bike
20 Muscle Snatches 75/55
Rest 2min.
7min. AMRAP:
5 Toes-To-Bar
10 Cal Bike
20 Muscle Snatches 75/55
40 Double Unders
This was super fun to test out! Each AMRAP is meant to go HARD! It’s a lot of core, a lot of grip, and a lot of shoulder fatigue… But It’s also a lot FUN 🙂
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