A. Warmup: 3 sets Thruster x 10 reps (45/35) Row x 150 meters Toes to Bar x 10-15 reps Rope Climb or Muscle Ups Handstand Pushup/Handstand Hold x Max B. 21-15-9 reps of: Thrusters 95/#65 Row (cal) Post total time. Mobility videos Pain Ball: Calling All Shoulders Death By Desk Rob, Deadlifting 
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