5:00 EMOM
5 Hang Power Clean
Load Goal: 60% of 1RM Power Clean
Rest 2:00
5:00 EMOM
5 Power Cleans
Load Goal: 60% of 1RM Power Clean
Then…
EMOM x 15 MInutes: (5 Rounds)
Min 1: 12/9 Cal Bike
Min 2: 6 Hang Squat Clean + Max Burpees
Min 3: Rest
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