12 MInutes to Complete:
Part 1:
3 -4 Sets:
10 Inverted barbell rows
15 Sitted Bent over flyes
:30 Front plank
10 Weighted DB sit-ups
:30 rest
Then…..
30 Min AMRAP:
600m Run
25 Dumbbell Hang Cleans 50/35
20 Dumbbell Box Step Ups
15 Burpees
10 Strict Pull Ups
5 Devils Press
Rest 1 Minute between Rounds
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