Good luck to Daniel Suriel running the NYC Marathon Tomorrow! 
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Grab some bands, lacrosse balls, a foam roller and get it done. A Runner’s Blueprint For Mobility: Q & A with Dr. Kelly Starrett and TJ Murphy
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