Upcoming CFG Events and News and Notes:
- Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!! - CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
Bulletproof Shoulders 1x Through
Then…,
Snatch Warm-up + 6 OHS (Empty Bar) @ 23X2
Then…,
Snatch – Build to 75%-80% and hit 5 singles.
Don’t miss!!!
Then…,
Comp Athlete
“Amanda”
9-7-5 reps of:
Snatch, 135/95#
Ring Muscle ups <— No Bar Mu
8:00 Cap
Fitness Athlete
9-7-5 reps of:
Pwr or Snatch, 135/95#
18-14-10 reps of:
Pull-ups/Ring Rows
8:00 Cap
Then…,
Row + Jog 400m Repeats (Easy) In The Remaining Time