Back Squat 5×3 *Aim to add 5 pounds to last weeks working weight Finish with: For Time 50 Medball V Sit-ups 20/14 Ellen Stein Raw squat- 330 lbs – Video
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Back Squat 5×3 *Aim to add 5 pounds to last weeks working weight Finish with: For Time 50 Medball V Sit-ups 20/14 Ellen Stein Raw squat- 330 lbs – Video