THURSDAY (10/26) REVISED SCHEDULE:
Evening classes will be held at 6:30, 7:30, 8:30.
Morning classes will run as typically scheduled.
As the gym will be used from 4-6PM, 4:30 and 5:30 classes will be cancelled.
CrossFit Glendale turned “5” this August! All the blood, sweat and tears (literally) that have gone into making this a place to be proud of wouldn’t be possible without your dedication. It’s time to celebrate YOU, the members of CrossFit Glendale with a special member appreciation week. Thanks for letting us be a part of your lives. Here’s to health and happiness!
All week, November 27th – December 2nd, we’re presenting members-only bonuses, fun programing and prize give-aways. Read on for all the details…
Week-Long Activities
- Facebook Check-In Contest: Each time you’re at CrossFit Glendale during member appreciation week be sure to check-in on Facebook. The person with the most check-ins will win a $50 Rogue gift card.
- Workout to Win: Each time you workout during member appreciation week, your name will be entered to win various prizes! The more workouts you attend, the more chances you have to win. Prizes will be drawn at the 5th Anniversary Party Friday night (must be present to win). Unlimited classes for everyone!
- Bring a friend ALL WEEK: Your family and friends are welcome to try out classes all week. Let’s show them how fun it is to be a member at CrossFit Glendale!
Daily Activities
- Monday, Nov 27th:
- Free FITAID – grab one after class
- Tuesday, Nov 28th:
- Kettlebell Kitchen buffet
- Wednesday, Nov 29th:
- Member Ceremony – 7pm
- 15% off apparel day – $10 sale on old inventory (will be marked)
- Thursday, Nov 30th:
- Free Progenex
- Free CrossFit Glendale Enambel Steel Pin
- Friday, Dec 1st:
- Free RX Bars – grab one after class
- Friday Night!
- 5th Anniversary Party – 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). – We’ll announce the cost and further details once we finalize the details. Get ready to party & see Tommy in his best Holiday attire.
Warm-up A
Then…,
Four Rounds For Time
Row 300m
10 Burpees No Jump
Run 200m
20 American KB Swings, 70/53#
50 Dubs
Then…,
Sled Pull x 4 (Heavy)
- THIS SATURDAY !!!
Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 9am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!!
Saturday (Barbell For Boobs — Raising the Bar!!)
Teams Of Three!! F/F/F – M/M/M
90 Pwr Clean & Jerk
90 Burpees Over The Bar
Division 1: 95/65#
Division 2: 115/85#
Division 3: 135/95#
Division 4: 155/105#
You may complete this in any order. Strategy is entirely up to you and your teammates.