3x
10 push ups + shoulder taps
10 Up downs
10 Stationary lunges
Then…
Back Squat
Main Set:
1 x 10 @ 70%
1×10 @ 75%
1×8 @ 80%
1×6 @ 85%
Then…
5 Sets / 1:00 Rest
15/12 Cal Row
7 Power Snatch 95/65
9 Wall Ball
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