Upcoming CFG Events and News and Notes:
- Barbell for Boobs In-House Fundraiser: Saturday, October 28, 2017
Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $12,000 – last year we plan on raising even more! We will be hosting the event on Saturday, October 28th from 8am. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts.
Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here
1. Click on “Sign Up Today!”
2. Sign Up by providing the requested information
3. Choose “CrossFit Glendale” as your fundraising team
4. Start raising $$ for a great cause!! - CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
Warm-up A + Clean Warm-up
Then…,
Max Reps of TnG Cleans @ 185/125#
Goal —> 8+
Then…,
Comp Athlete
“C2B Reverse Fran”
21 CTBP
9 Thrusters, 95/65#
15 CTBP
15 Thrusters
9 CTBP
21 Thrusters
Fitness Athlete
21 Pull-ups or RR
9 Thrusters or DB Thrusters
15 Pull-ups or RR
15 Thrusters or DB Thrusters
9 Pull-ups or RR
21 Thrusters or DB Thrusters
Then…,
Row + Jog 300m Repeats (Easy) In The Remaining Time
The entire CFG family would like congratulate Sal, and Lulu on tying the knot this past Saturday, September 30th, 2017.
We wish you both a beautiful life together full of joy, health, prosperity, kids, and of course continued PR’s at CFG. Sal, you’ve been with CFG since day one and CFG looks forward to seeing what’s in store for you and Lulu as you build a life together. We love you, Congrats!