2 Rounds:
500m Row
400m Run
Then…
10 Rounds:
10 Alternating DB Snatches 50/35
4 Burpee Box Jumps
Then….
2 Rounds:
500m Row
400m Run
35min…
10 Rounds:
10 DB Bench press 50/35
10 Air Squats
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2 Rounds:
500m Row
400m Run
Then…
10 Rounds:
10 Alternating DB Snatches 50/35
4 Burpee Box Jumps
Then….
2 Rounds:
500m Row
400m Run
35min…
10 Rounds:
10 DB Bench press 50/35
10 Air Squats