1.31.20 WOD

General Warm-up

Then..,

Mamba Mentality!!!
Mamba mentality means “just trying to get better every day.” It’s the “simplest form of just trying to get better at whatever you’re doing.” Kobe Bryant

8 Min. AMRAP:
8 Alt. DB Snatches 50/35
8 Burpees
8 Cal-R/B/S.Versa 81Ft. choose one

Immediately into;

8 Min. AMRAP:
8 DBs Power Cleans 50/35lbs
8 Box Jumps
8 Cal R/B/S.Versa 81Ft.choose one

Immediately into;

8 Min. AMRAP:
8 DB Thrusters 50/35
8 Burpeee Box Jump
8 Cal R/B/S.Versa 81Ft. choose one

Rest 5min.

3 Rounds
13 Barbell Sit-Ups
24 Barbell Reverse Sit-Ups

Kobe Bryant
8- Jersey#
8min x 3rds= 24min.- 2nd Jersey#
5X NBA Champion
13 Daughter GiGi age
3X MVP