GW + COS Then…, Metcon WZA Experience In Teams Of Three For Time: WOD 7 1000m Row Sprint (300/300/400m) 70 Squat Cleans, 135/95# Cap 8:00 min Then…, WOD 8 30 Bar Muscle-ups Cap 3:00min Then…, WOD 9 4:00 To Establish 1RM Snatch Extra Credit…, 3 Sets NFT
- :15 C2B Chin-up Hold
- :45 FLR Hold On The Rings
- TRX Pike Push-ups x 15
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