Today’s schedule: 6am class cancelled…
—-
Back Squat – Pre-Load
Volume Sets:
Every 2-3 Minutes
10-8-6-4 Back Squats
Load Goals: 40%-50%-60%-70% of IRM
Then
10:00 EMOM
3 × 2 @ 70%
3 × 2 @ 75%
3×1 @ 80%
1×1 @ 85% of 1RM
Then….
6 Rounds For Time:
3 Burpees over bar
5 Power Snatch
7 Pull Ups
9 Overhead Squats
15min
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